Yoga Offering Info
Hatha Yoga Classes
I offer a gentle, Hatha yoga class that combines breath and movement to help you stretch, strengthen, and relax during a busy week.
You can expect a slow-flow warm-up to help you tune into your body and the present. Followed by a focus on finding your balance, building your strength, and allowing softness and surrender into your movement.
Closing with deep relaxation, connecting back to our breath, and mindfully resting after moving our bodies.
If you've tried yoga before or never rolled out a mat, the space is welcome to you with options and props to support your practice.
I currently offer these small group class at:
Keith James Physiothreapy (BS6) Thursday 19:00 - 20:00
Kummba Center, 20-22 Hepburn Rd, St Paul's, Bristol BS2 8UD
Wednesday - 19:00 - 20:00 booking for these classes can be found on headfirst
Teen Yoga & Mindfulness
Yoga classes in schools support the Ofsted requirements of spiritual, moral, social and cultural (SMSC) education and development.
It can be taught as part of the PE curriculum, part of the PSHE curriculum, as a breakfast, lunchtime or after-school club activity, during PPA time, or as part of an enrichment programme or in collaboration with other subjects.
Yoga and mindfulness can hugely benefit a young person's exam stress, anxiety, low mood, focus, body acceptance, and help regulate thier nervous system—the list is endless!
If you would like to know more about these classes please feel free to contact me below.
1 to 1 Yoga thats just for you
I offer personable 1 to 1 yoga sessions for a more personalised practice. If you are a beginner, find big classes overwhelming or would like to focus on a particular posture or relaxation I can offer a safe, calm and creative space for you.
Your also welcome to bring a friend, family member or loved one!
1 Hour in person: £40
If your interested in these feel free to reach out & send me an email moovewithmal@gmail.com or WhatsApp 07477338686